10.4 km | 01:19:34 | 07:40/km日期: 2015-02-05 06:55 - 總爬升: 325 m - 卡路里: 690 Cal - 溫度: 10°C - 濕度: 92%
Pace: 07'20" / 06'40" / 08'12" / 09'16" / 08'56" / 10'36" / 06'20" / 06'56" / 06'04" / 06'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1008 / 1008 |
| 2 | | 06'39" (+00'30") | 992 / 2001 |
| 3 | | 08'15" (+02'06") | 1000 / 3002 |
| 4 | | 09'14" (+03'05") | 996 / 3998 |
| 5 | | 09'02" (+02'53") | 1002 / 5000 |
| 6 | | 10'31" (+04'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1002 / 7004 |
| 8 | | 06'57" (+00'48") | 997 / 8000 |
| 9 | | 06'09" | 995 / 8995 |
| 10 | | 06'34" (+00'25") | 1002 / 9998 |
| 11 | | 06'55" (+00'46") | 344 / 10342 |
2月累積里程 :
255.94 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 08'12" | 00:22'12" |
| 4 | 09'16" | 00:31'28" |
| 5 | 08'56" | 00:40'24" |
| 6 | 10'36" | 00:51'00" |
| 7 | 06'20" | 00:57'20" |
| 8 | 06'56" | 01:04'16" |
| 9 | 06'04" | 01:10'20" |
| 10 | 06'40" | 01:17'00" |
| 10.3 | 06'48" | 01:19'20" |
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