20.0 km | 02:14:56 | 06:44/km日期: 2021-04-02 05:31 - 平均心率: 173 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'38" / 08'07" / 07'50" / 06'47" / 06'40" / 06'37" / 06'56" / 06'32" / 06'38" / 06'50" / 06'33" / 06'07" / 05'55" / 06'02" / 06'35" / 06'31" / 06'30" / 06'42" / 06'38" / 06'44" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 254.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'07" | 00:15'45" |
| 3 | 07'50" | 00:23'35" |
| 4 | 06'47" | 00:30'22" |
| 5 | 06'40" | 00:37'02" |
| 6 | 06'37" | 00:43'39" |
| 7 | 06'56" | 00:50'35" |
| 8 | 06'32" | 00:57'07" |
| 9 | 06'38" | 01:03'45" |
| 10 | 06'50" | 01:10'35" |
| 11 | 06'33" | 01:17'08" |
| 12 | 06'07" | 01:23'15" |
| 13 | 05'55" | 01:29'10" |
| 14 | 06'02" | 01:35'12" |
| 15 | 06'35" | 01:41'47" |
| 16 | 06'31" | 01:48'18" |
| 17 | 06'30" | 01:54'48" |
| 18 | 06'42" | 02:01'30" |
| 19 | 06'38" | 02:08'08" |
| 20 | 06'44" | 02:14'52" |
| 20.0 | 06'33" | 02:14'57" |
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