16.0 km | 01:28:40 | 05:32/km日期: 2015-02-01 16:33 - 總爬升: 131 m - 地點: 松林~鳳岡~蓮花寺~西濱自行車道~鳳坑~球場~松林 - 天氣: 晴朗 - 平均心率: 63 - 卡路里: 1046 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'24" / 05'43" / 05'16" / 05'24" / 05'14" / 05'08" / 06'02" / 04'57" / 05'14" / 05'12" / 05'16" / 05'19" / 06'04" / 05'36" / 05'31" / 05'33" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1011 / 1011 |
| 2 | | 05'41" (+00'44") | 1009 / 2021 |
| 3 | | 05'15" (+00'18") | 1006 / 3028 |
| 4 | | 05'25" (+00'28") | 999 / 4027 |
| 5 | | 05'12" (+00'15") | 1006 / 5034 |
| 6 | | 05'08" (+00'11") | 1010 / 6044 |
| 7 | | 06'00" (+01'03") | 1003 / 7048 |
| 8 | | 04'57" | 1018 / 8066 |
| 9 | | 05'14" (+00'17") | 1013 / 9080 |
| 10 | | 05'12" (+00'15") | 1012 / 10093 |
| 11 | | 05'16" (+00'19") | 1000 / 11094 |
| 12 | | 05'18" (+00'21") | 1004 / 12098 |
| 13 | | 06'04" (+01'07") | 1014 / 13112 |
| 14 | | 05'31" (+00'34") | 1001 / 14114 |
| 15 | | 05'33" (+00'36") | 1010 / 15124 |
| 16 | | 05'32" (+00'35") | 1011 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'16" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 06'02" | 00:39'11" |
| 8 | 04'57" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'12" | 00:54'34" |
| 11 | 05'16" | 00:59'50" |
| 12 | 05'19" | 01:05'09" |
| 13 | 06'04" | 01:11'13" |
| 14 | 05'36" | 01:16'49" |
| 15 | 05'31" | 01:22'20" |
| 16 | 05'33" | 01:27'53" |
| 16.0 | 78'19" | 01:28'40" |
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