5.5 km | 00:27:37 | 05:03/km日期: 2021-03-16 19:55 - 平均心率: 129 - 卡路里: 205 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'50" / 04'48" / 05'05" / 05'11" / 05'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'22") | 400 / 400 |
| 2 | | 15'35" (+12'31") | 76 / 476 |
| 3 | | 03'04" | 400 / 876 |
| 4 | | 12'50" (+09'46") | 66 / 942 |
| 5 | | 03'08" (+00'04") | 400 / 1342 |
| 6 | | 17'34" (+14'30") | 67 / 1409 |
| 7 | | 03'11" (+00'07") | 400 / 1809 |
| 8 | | 13'51" (+10'47") | 61 / 1870 |
| 9 | | 03'28" (+00'24") | 400 / 2270 |
| 10 | | 16'16" (+13'12") | 71 / 2342 |
| 11 | | 03'32" (+00'28") | 400 / 2742 |
| 12 | | 17'08" (+14'04") | 49 / 2792 |
| 13 | | 03'24" (+00'20") | 400 / 3192 |
| 14 | | 21'44" (+18'40") | 54 / 3246 |
| 15 | | 03'26" (+00'22") | 400 / 3646 |
| 16 | | 17'56" (+14'52") | 47 / 3694 |
| 17 | | 03'33" (+00'29") | 400 / 4094 |
| 18 | | 19'28" (+16'24") | 60 / 4155 |
| 19 | | 03'29" (+00'25") | 400 / 4555 |
| 20 | | 17'26" (+14'22") | 49 / 4604 |
| 21 | | 03'32" (+00'28") | 400 / 5004 |
| 22 | | 22'52" (+19'48") | 44 / 5048 |
| 23 | | 03'39" (+00'35") | 400 / 5448 |
| 24 | | 03'11" (+00'07") | 16 / 5465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 05'11" | 00:19'54" |
| 5 | 05'10" | 00:25'04" |
| 5.5 | 06'37" | 00:28'09" |
展開計圈分析
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