28.0 km | 02:17:25 | 04:54/km日期: 2015-01-17 23:20 - 地點: 河濱 - 天氣: 冷冷的涼爽 - 平均心率: 156 - 卡路里: 2095 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'13" / 04'46" / 04'57" / 04'48" / 04'46" / 04'43" / 04'46" / 04'41" / 04'52" / 04'46" / 04'45" / 04'55" / 04'45" / 04'38" / 04'55" / 04'38" / 04'35" / 04'41" / 04'33" / 04'39" / 04'38" / 04'48" / 04'50" / 04'59" / 05'16" / 05'07" / 05'25" / 05'42" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 999 / 999 |
| 2 | | 04'49" (+00'15") | 1016 / 2016 |
| 3 | | 04'55" (+00'21") | 1005 / 3022 |
| 4 | | 04'49" (+00'15") | 994 / 4017 |
| 5 | | 04'44" (+00'10") | 1010 / 5027 |
| 6 | | 04'43" (+00'09") | 1007 / 6034 |
| 7 | | 04'45" (+00'11") | 1002 / 7037 |
| 8 | | 04'44" (+00'10") | 1014 / 8051 |
| 9 | | 04'49" (+00'15") | 1003 / 9054 |
| 10 | | 04'45" (+00'11") | 1012 / 10067 |
| 11 | | 04'44" (+00'10") | 1003 / 11071 |
| 12 | | 04'55" (+00'21") | 1014 / 12085 |
| 13 | | 04'42" (+00'08") | 1010 / 13095 |
| 14 | | 04'40" (+00'06") | 1002 / 14098 |
| 15 | | 04'51" (+00'17") | 1021 / 15120 |
| 16 | | 04'39" (+00'05") | 1014 / 16134 |
| 17 | | 04'37" (+00'03") | 1005 / 17139 |
| 18 | | 04'38" (+00'04") | 1006 / 18146 |
| 19 | | 04'34" | 1003 / 19149 |
| 20 | | 04'38" (+00'04") | 1001 / 20151 |
| 21 | | 04'40" (+00'06") | 1009 / 21161 |
| 22 | | 04'51" (+00'17") | 1008 / 22169 |
| 23 | | 04'47" (+00'13") | 1013 / 23183 |
| 24 | | 05'03" (+00'29") | 1007 / 24190 |
| 25 | | 05'17" (+00'43") | 847 / 25038 |
| 26 | | 05'05" (+00'31") | 1006 / 26045 |
| 27 | | 05'25" (+00'51") | 997 / 27042 |
| 28 | | 05'43" (+01'09") | 1008 / 28050 |
終於開始了延宕多天的LFD，不過可能前兩天爬岩塞岩鞋的緣故，左腳大拇趾的舊傷一直在痛，當日上午爬南港山也在痛，果然當晚永福橋廁所出發跑沒10k就痛了，跟著左膝也不舒服痛起來。去程保持比五分速快一點順順跑，回程試著把速度拉一點，但過光復橋後遇到大逆風加上體力不濟，開始比五分速慢，最後3k剩五分半速，最後1k多速度只剩六分半了...這下渣打馬想保330有點難呀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 62.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 04'46" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'52" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'45" | 00:53'03" |
| 12 | 04'55" | 00:57'58" |
| 13 | 04'45" | 01:02'43" |
| 14 | 04'38" | 01:07'21" |
| 15 | 04'55" | 01:12'16" |
| 16 | 04'38" | 01:16'54" |
| 17 | 04'35" | 01:21'29" |
| 18 | 04'41" | 01:26'10" |
| 19 | 04'33" | 01:30'43" |
| 20 | 04'39" | 01:35'22" |
| 21 | 04'38" | 01:40'00" |
| 22 | 04'48" | 01:44'48" |
| 23 | 04'50" | 01:49'38" |
| 24 | 04'59" | 01:54'37" |
| 25 | 05'16" | 01:59'53" |
| 26 | 05'07" | 02:05'00" |
| 27 | 05'25" | 02:10'25" |
| 28 | 05'42" | 02:16'07" |
| 28.0 | 433'19" | 02:17'25" |
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