12.1 km | 01:13:37 | 06:04/km日期: 2021-03-17 04:50 - 平均心率: 167 - 卡路里: 606 Cal - 總步數: 12790 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'11" / 06'35" / 05'40" / 06'08" / 06'03" / 06'09" / 06'00" / 05'57" / 06'04" / 05'56" / 05'55" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'31") | 1001 / 1001 | 170 / 94 |
| 2 | | 06'33" (+00'53") | 1000 / 2001 | 175 / 86 |
| 3 | | 05'40" | 1002 / 3004 | 175 / 100 |
| 4 | | 06'10" (+00'30") | 1000 / 4005 | 174 / 93 |
| 5 | | 06'03" (+00'23") | 1000 / 5005 | 173 / 94 |
| 6 | | 06'08" (+00'28") | 1000 / 6005 | 174 / 93 |
| 7 | | 06'01" (+00'21") | 1000 / 7006 | 173 / 95 |
| 8 | | 05'56" (+00'16") | 1001 / 8007 | 173 / 96 |
| 9 | | 06'04" (+00'24") | 1001 / 9009 | 173 / 95 |
| 10 | | 05'56" (+00'16") | 1001 / 10010 | 174 / 96 |
| 11 | | 05'56" (+00'16") | 1001 / 11012 | 173 / 96 |
| 12 | | 06'05" (+00'25") | 1000 / 12012 | 171 / 95 |
| 13 | | 06'38" (+00'58") | 108 / 12120 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 05'57" | 00:48'43" |
| 9 | 06'04" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'55" | 01:06'38" |
| 12 | 06'05" | 01:12'43" |
| 12.1 | 07'25" | 01:13'37" |
展開計圈分析
留言 
