16.4 km | 01:37:03 | 05:54/km日期: 2021-03-16 04:31 - 平均心率: 157 - 卡路里: 856 Cal - 總步數: 16796 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'37" / 06'06" / 06'12" / 06'19" / 06'09" / 05'58" / 05'53" / 06'07" / 05'43" / 05'38" / 05'37" / 05'39" / 05'44" / 05'38" / 05'37" / 05'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'07" (+00'34") | 1001 / 2001 | 174 / 93 |
| 3 | | 06'11" (+00'38") | 1001 / 3003 | 173 / 93 |
| 4 | | 06'20" (+00'47") | 1001 / 4004 | 170 / 92 |
| 5 | | 06'08" (+00'35") | 1000 / 5005 | 173 / 93 |
| 6 | | 05'58" (+00'25") | 1000 / 6006 | 173 / 96 |
| 7 | | 05'55" (+00'22") | 1002 / 7008 | 174 / 96 |
| 8 | | 06'05" (+00'32") | 1000 / 8008 | 173 / 94 |
| 9 | | 05'43" (+00'10") | 1000 / 9009 | 174 / 100 |
| 10 | | 05'42" (+00'09") | 1002 / 10011 | 174 / 100 |
| 11 | | 05'40" (+00'07") | 1004 / 11016 | 172 / 102 |
| 12 | | 05'41" (+00'08") | 1001 / 12017 | 176 / 99 |
| 13 | | 05'45" (+00'12") | 1000 / 13018 | 163 / 106 |
| 14 | | 05'38" (+00'05") | 1002 / 14021 | 175 / 100 |
| 15 | | 05'34" (+00'01") | 1001 / 15022 | 175 / 101 |
| 16 | | 05'33" | 1000 / 16023 | 174 / 103 |
| 17 | | 05'32" | 387 / 16411 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 05'58" | 00:37'21" |
| 7 | 05'53" | 00:43'14" |
| 8 | 06'07" | 00:49'21" |
| 9 | 05'43" | 00:55'04" |
| 10 | 05'38" | 01:00'42" |
| 11 | 05'37" | 01:06'19" |
| 12 | 05'39" | 01:11'58" |
| 13 | 05'44" | 01:17'42" |
| 14 | 05'38" | 01:23'20" |
| 15 | 05'37" | 01:28'57" |
| 16 | 05'28" | 01:34'25" |
| 16.4 | 06'23" | 01:37'03" |
展開計圈分析
留言 
