12.4 km | 01:07:38 | 05:28/km日期: 2021-03-14 07:05 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'03" / 05'49" / 07'31" / 05'34" / 05'25" / 05'29" / 11'57" / 07'17" / 05'19" / 06'47" / 05'25" / 07'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'35") | 1000 / 1000 |
| 2 | | 05'49" (+02'22") | 678 / 1678 |
| 3 | | 08'19" (+04'52") | 8 / 1687 |
| 4 | | 05'43" (+02'16") | 1000 / 2687 |
| 5 | | 05'45" (+02'18") | 1000 / 3687 |
| 6 | | 05'21" (+01'54") | 1000 / 4687 |
| 7 | | 05'26" (+01'59") | 1000 / 5687 |
| 8 | | 05'22" (+01'55") | 1000 / 6687 |
| 9 | | 05'22" (+01'55") | 1000 / 7687 |
| 10 | | 05'15" (+01'48") | 1000 / 8687 |
| 11 | | 05'16" (+01'49") | 1000 / 9687 |
| 12 | | 05'23" (+01'56") | 1000 / 10687 |
| 13 | | 05'19" (+01'52") | 1000 / 11687 |
| 14 | | 04'58" (+01'31") | 663 / 12350 |
| 15 | | 03'27" | 3 / 12354 |
| 16 | | 02'47" | 8 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 07'31" | 00:19'23" |
| 4 | 05'34" | 00:24'57" |
| 5 | 05'25" | 00:30'22" |
| 6 | 05'29" | 00:35'51" |
| 7 | 11'57" | 00:47'48" |
| 8 | 07'17" | 00:55'05" |
| 9 | 05'19" | 01:00'24" |
| 10 | 06'47" | 01:07'11" |
| 11 | 05'25" | 01:12'36" |
| 12 | 07'20" | 01:19'56" |
| 12.4 | 05'00" | 01:21'45" |
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