| 一開始涼涼的天氣還算ok好跑,原本擔心的空氣品質雖然不好，但也差強人意！但太陽出來後..又跑在海風很大的海邊，這真的就是煎熬！
今天起跑的拿捏還算ok,但是左腳一直不是很聽話...30多k後的小小抽就很擔心..到40k真的大抽只好慢慢龜回去..運氣好前面有跑起來，才能小破PB! 賽後評分: 路線規劃的引導有些狀況，跑者有人亂指引..還好只多100公尺！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 236.22 km  Nike Epic React Flyknit 2 黑紅 累積 : 1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'38" | 00:09'22" | | 3 | 04'35" | 00:13'57" | | 4 | 04'36" | 00:18'33" | | 5 | 04'40" | 00:23'13" | | 6 | 04'52" | 00:28'05" | | 7 | 04'50" | 00:32'55" | | 8 | 04'49" | 00:37'44" | | 9 | 04'51" | 00:42'35" | | 10 | 04'58" | 00:47'33" | | 11 | 05'06" | 00:52'39" | | 12 | 04'46" | 00:57'25" | | 13 | 05'00" | 01:02'25" | | 14 | 04'46" | 01:07'11" | | 15 | 04'54" | 01:12'05" | | 16 | 05'23" | 01:17'28" | | 17 | 05'11" | 01:22'39" | | 18 | 06'08" | 01:28'47" | | 19 | 05'43" | 01:34'30" | | 20 | 05'33" | 01:40'03" | | 21 | 05'29" | 01:45'32" | | 22 | 05'28" | 01:51'00" | | 23 | 06'16" | 01:57'16" | | 24 | 05'51" | 02:03'07" | | 25 | 06'03" | 02:09'10" | | 26 | 06'04" | 02:15'14" | | 27 | 04'58" | 02:20'12" | | 28 | 05'24" | 02:25'36" | | 29 | 05'15" | 02:30'51" | | 30 | 05'07" | 02:35'58" | | 31 | 05'15" | 02:41'13" | | 32 | 05'59" | 02:47'12" | | 33 | 05'55" | 02:53'07" | | 34 | 05'57" | 02:59'04" | | 35 | 06'27" | 03:05'31" | | 36 | 05'35" | 03:11'06" | | 37 | 05'22" | 03:16'28" | | 38 | 06'12" | 03:22'40" | | 39 | 05'40" | 03:28'20" | | 40 | 06'20" | 03:34'40" | | 41 | 06'49" | 03:41'29" | | 42 | 05'49" | 03:47'18" | | 42.2 | 04'52" | 03:48'30" |
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