11.1 km | 01:11:11 | 06:24/km日期: 2021-03-10 18:03 - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'44" / 06'00" / 05'58" / 06'26" / 06'21" / 06'19" / 06'21" / 06'38" / 06'33" / 06'16" / 06'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 07'43" (+01'46") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 06'21" | 00:44'09" |
| 8 | 06'38" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 06'16" | 01:03'36" |
| 11 | 06'48" | 01:10'24" |
| 11.1 | 07'44" | 01:11'12" |
展開計圈分析
留言 
