18.2 km | 02:07:23 | 07:00/km日期: 2021-03-10 12:47 - 總爬升: 489 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 158 - 卡路里: 1853 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'19" / 07'09" / 07'34" / 09'02" / 08'18" / 09'24" / 08'50" / 07'44" / 07'14" / 07'10" / 05'32" / 05'45" / 07'58" / 05'29" / 06'04" / 05'56" / 05'32" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 07'08" (+01'49") | 1000 / 2000 |
| 3 | | 07'34" (+02'15") | 1000 / 3000 |
| 4 | | 09'02" (+03'43") | 1000 / 4000 |
| 5 | | 08'17" (+02'58") | 1000 / 5000 |
| 6 | | 09'24" (+04'05") | 1000 / 6000 |
| 7 | | 08'49" (+03'30") | 1000 / 7000 |
| 8 | | 07'44" (+02'25") | 1000 / 8000 |
| 9 | | 07'14" (+01'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'51") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 07'58" (+02'39") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 190 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
267.04 km 
Skechers gorun ultra-r 2 灰 第二雙 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'09" | 00:13'28" |
| 3 | 07'34" | 00:21'02" |
| 4 | 09'02" | 00:30'04" |
| 5 | 08'18" | 00:38'22" |
| 6 | 09'24" | 00:47'46" |
| 7 | 08'50" | 00:56'36" |
| 8 | 07'44" | 01:04'20" |
| 9 | 07'14" | 01:11'34" |
| 10 | 07'10" | 01:18'44" |
| 11 | 05'32" | 01:24'16" |
| 12 | 05'45" | 01:30'01" |
| 13 | 07'58" | 01:37'59" |
| 14 | 05'29" | 01:43'28" |
| 15 | 06'04" | 01:49'32" |
| 16 | 05'56" | 01:55'28" |
| 17 | 05'32" | 02:01'00" |
| 18 | 05'20" | 02:06'20" |
| 18.2 | 05'42" | 02:07'25" |
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