28.3 km | 02:04:36 | 04:24/km日期: 2021-03-07 18:06 - 總爬升: 299 m - 平均心率: 148 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 05'20" / 05'22" / 04'26" / 04'18" / 04'15" / 04'17" / 07'05" / 04'57" / 04'07" / 04'12" / 04'14" / 04'12" / 04'45" / 04'18" / 04'22" / 04'24" / 05'42" / 04'21" / 04'22" / 04'30" / 04'30" / 04'37" / 04'20" / 04'23" / 04'26" / 04'48" / 04'27" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'25") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'20" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'15") | 1000 / 15000 |
| 16 | | 04'24" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'24") | 1000 / 17000 |
| 18 | | 04'20" (+00'13") | 1000 / 18000 |
| 19 | | 04'22" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" (+00'23") | 1000 / 20000 |
| 21 | | 04'30" (+00'23") | 1000 / 21000 |
| 22 | | 04'22" (+00'15") | 1000 / 22000 |
| 23 | | 04'19" (+00'12") | 1000 / 23000 |
| 24 | | 04'23" (+00'16") | 1000 / 24000 |
| 25 | | 04'26" (+00'19") | 1000 / 25000 |
| 26 | | 04'24" (+00'17") | 1000 / 26000 |
| 27 | | 04'27" (+00'20") | 1000 / 27000 |
| 28 | | 04'41" (+00'34") | 1000 / 28000 |
| 29 | | 05'23" (+01'16") | 258 / 28258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
448.44 km 
tempo FK 累積 :
953.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 04'26" | 00:15'08" |
| 4 | 04'18" | 00:19'26" |
| 5 | 04'15" | 00:23'41" |
| 6 | 04'17" | 00:27'58" |
| 7 | 07'05" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'07" | 00:44'07" |
| 10 | 04'12" | 00:48'19" |
| 11 | 04'14" | 00:52'33" |
| 12 | 04'12" | 00:56'45" |
| 13 | 04'45" | 01:01'30" |
| 14 | 04'18" | 01:05'48" |
| 15 | 04'22" | 01:10'10" |
| 16 | 04'24" | 01:14'34" |
| 17 | 05'42" | 01:20'16" |
| 18 | 04'21" | 01:24'37" |
| 19 | 04'22" | 01:28'59" |
| 20 | 04'30" | 01:33'29" |
| 21 | 04'30" | 01:37'59" |
| 22 | 04'37" | 01:42'36" |
| 23 | 04'20" | 01:46'56" |
| 24 | 04'23" | 01:51'19" |
| 25 | 04'26" | 01:55'45" |
| 26 | 04'48" | 02:00'33" |
| 27 | 04'27" | 02:05'00" |
| 28 | 04'42" | 02:09'42" |
| 28.3 | 05'24" | 02:11'06" |
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