12.1 km | 01:05:09 | 05:22/km日期: 2015-01-18 10:26 - 地點: 板橋第二運動場 - 天氣: 好熱呀 - 卡路里: 578 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'48" / 05'48" / 05'08" / 05'00" / 05'08" / 05'28" / 05'20" / 05'12" / 05'36" / 05'37" / 05'51" / 05'20" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1008 / 1008 |
| 2 | | 05'47" (+00'43") | 993 / 2001 |
| 3 | | 05'07" (+00'03") | 1000 / 3002 |
| 4 | | 05'04" | 998 / 4000 |
| 5 | | 05'11" (+00'07") | 1004 / 5005 |
| 6 | | 05'27" (+00'23") | 1000 / 6005 |
| 7 | | 05'17" (+00'13") | 996 / 7001 |
| 8 | | 05'11" (+00'07") | 1002 / 8004 |
| 9 | | 05'41" (+00'37") | 995 / 8999 |
| 10 | | 05'22" (+00'18") | 997 / 9996 |
| 11 | | 05'30" (+00'26") | 998 / 10994 |
| 12 | | 05'18" (+00'14") | 1000 / 11995 |
| 13 | | 04'17" | 66 / 12061 |
1月累積里程 :
228.25 km 
MIZUNO WAVE HITOGAMI 累積 :
911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'08" | 00:16'44" |
| 4 | 05'00" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'28" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'12" | 00:42'52" |
| 9 | 05'36" | 00:48'28" |
| 10 | 05'37" | 00:54'05" |
| 11 | 05'51" | 00:59'56" |
| 12 | 05'20" | 01:05'16" |
| 12.1 | 07'31" | 01:05'44" |
展開計圈分析
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