10.0 km | 01:09:48 | 06:58/km日期: 2021-03-06 06:48 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 06'06" / 05'56" / 06'09" / 06'29" / 06'22" / 06'32" / 06'27" / 07'11" / 08'31" / 19'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 08'31" (+02'35") | 1000 / 9000 |
| 10 | | 10'00" (+04'04") | 1000 / 10000 |
| 11 | | 07'25" (+01'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 294.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'29" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'32" | 00:37'34" |
| 7 | 06'27" | 00:44'01" |
| 8 | 07'11" | 00:51'12" |
| 9 | 08'31" | 00:59'43" |
| 10 | 19'28" | 01:19'11" |
| 10.0 | 05'52" | 01:19'14" |
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