10.2 km | 01:11:01 | 06:58/km日期: 2021-03-04 18:00 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'58" / 07'06" / 06'54" / 07'19" / 06'36" / 06'37" / 06'45" / 06'55" / 07'09" / 06'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'22") | 1000 / 1000 |
| 2 | | 07'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
139.14 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'06" | 00:15'04" |
| 3 | 06'54" | 00:21'58" |
| 4 | 07'19" | 00:29'17" |
| 5 | 06'36" | 00:35'53" |
| 6 | 06'37" | 00:42'30" |
| 7 | 06'45" | 00:49'15" |
| 8 | 06'55" | 00:56'10" |
| 9 | 07'09" | 01:03'19" |
| 10 | 06'36" | 01:09'55" |
| 10.2 | 06'41" | 01:11'02" |
展開計圈分析
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