8.1 km | 00:38:22 | 04:43/km日期: 2014-11-08 07:12 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 05'01" / 05'07" / 05'02" / 04'54" / 04'27" / 04'15" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'07" (+01'09") | 1000 / 3000 |
| 4 | | 05'01" (+01'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'56") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 03'20" | 120 / 8120 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'27" | 00:29'45" |
| 7 | 04'15" | 00:34'00" |
| 8 | 03'59" | 00:37'59" |
| 8.1 | 03'18" | 00:38'23" |
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