30.4 km | 03:24:45 | 06:43/km日期: 2021-02-28 06:03 - 總爬升: 1161 m - 平均心率: 151 - 卡路里: 2416 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'43" / 06'32" / 06'58" / 08'11" / 08'35" / 06'35" / 04'34" / 04'43" / 05'02" / 04'23" / 09'36" / 06'40" / 06'45" / 07'35" / 08'49" / 08'44" / 04'55" / 04'21" / 04'56" / 04'13" / 09'27" / 06'41" / 06'04" / 08'27" / 08'39" / 10'31" / 04'19" / 04'22" / 05'17" / 05'49" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'30") | 1000 / 1000 |
| 2 | | 06'32" (+02'19") | 1000 / 2000 |
| 3 | | 06'58" (+02'45") | 1000 / 3000 |
| 4 | | 08'11" (+03'58") | 1000 / 4000 |
| 5 | | 08'34" (+04'21") | 1000 / 5000 |
| 6 | | 06'35" (+02'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'48") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 09'35" (+05'22") | 1000 / 11000 |
| 12 | | 06'40" (+02'27") | 1000 / 12000 |
| 13 | | 06'44" (+02'31") | 1000 / 13000 |
| 14 | | 07'34" (+03'21") | 1000 / 14000 |
| 15 | | 08'49" (+04'36") | 1000 / 15000 |
| 16 | | 08'43" (+04'30") | 1000 / 16000 |
| 17 | | 04'54" (+00'41") | 1000 / 17000 |
| 18 | | 04'21" (+00'08") | 1000 / 18000 |
| 19 | | 04'55" (+00'42") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 09'26" (+05'13") | 1000 / 21000 |
| 22 | | 06'41" (+02'28") | 1000 / 22000 |
| 23 | | 06'04" (+01'51") | 1000 / 23000 |
| 24 | | 08'27" (+04'14") | 1000 / 24000 |
| 25 | | 08'38" (+04'25") | 1000 / 25000 |
| 26 | | 10'31" (+06'18") | 1000 / 26000 |
| 27 | | 04'18" (+00'05") | 1000 / 27000 |
| 28 | | 04'22" (+00'09") | 1000 / 28000 |
| 29 | | 05'17" (+01'04") | 1000 / 29000 |
| 30 | | 05'49" (+01'36") | 1000 / 30000 |
| 31 | | 11'59" (+07'46") | 443 / 30443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'32" | 00:14'15" |
| 3 | 06'58" | 00:21'13" |
| 4 | 08'11" | 00:29'24" |
| 5 | 08'35" | 00:37'59" |
| 6 | 06'35" | 00:44'34" |
| 7 | 04'34" | 00:49'08" |
| 8 | 04'43" | 00:53'51" |
| 9 | 05'02" | 00:58'53" |
| 10 | 04'23" | 01:03'16" |
| 11 | 09'36" | 01:12'52" |
| 12 | 06'40" | 01:19'32" |
| 13 | 06'45" | 01:26'17" |
| 14 | 07'35" | 01:33'52" |
| 15 | 08'49" | 01:42'41" |
| 16 | 08'44" | 01:51'25" |
| 17 | 04'55" | 01:56'20" |
| 18 | 04'21" | 02:00'41" |
| 19 | 04'56" | 02:05'37" |
| 20 | 04'13" | 02:09'50" |
| 21 | 09'27" | 02:19'17" |
| 22 | 06'41" | 02:25'58" |
| 23 | 06'04" | 02:32'02" |
| 24 | 08'27" | 02:40'29" |
| 25 | 08'39" | 02:49'08" |
| 26 | 10'31" | 02:59'39" |
| 27 | 04'19" | 03:03'58" |
| 28 | 04'22" | 03:08'20" |
| 29 | 05'17" | 03:13'37" |
| 30 | 05'49" | 03:19'26" |
| 30.4 | 11'59" | 03:24'45" |
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