14.0 km | 01:04:58 | 04:38/km日期: 2021-03-01 16:17 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'48" / 04'43" / 04'39" / 04'50" / 04'46" / 04'35" / 04'28" / 04'30" / 04'36" / 04'29" / 04'32" / 04'28" / 04'31" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 03'58" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
201.16 km 
NlKE AlR ZOOM PEGASUS 37 累積 :
394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'35" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 8 | 04'30" | 00:37'19" |
| 9 | 04'36" | 00:41'55" |
| 10 | 04'29" | 00:46'24" |
| 11 | 04'32" | 00:50'56" |
| 12 | 04'28" | 00:55'24" |
| 13 | 04'31" | 00:59'55" |
| 14 | 05'00" | 01:04'55" |
| 14.0 | 04'39" | 01:04'58" |
展開計圈分析
留言 
