27.6 km | 03:10:36 | 06:55/km日期: 2015-01-11 05:42 - 總爬升: 403 m - 地點: 中正霞飛 - 天氣: 涼涼滴~ - 平均心率: 162 - 卡路里: 3545 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'35" / 06'10" / 06'25" / 06'59" / 06'37" / 06'58" / 06'40" / 06'40" / 08'29" / 08'21" / 07'56" / 06'47" / 06'11" / 06'05" / 05'52" / 06'30" / 05'49" / 06'37" / 06'30" / 06'09" / 05'54" / 07'55" / 08'18" / 06'00" / 06'31" / 07'40" / 06'55" / 12'49" /
過中正路營區後巧遇霞飛幫
立馬迴轉尾隨跟著跑 XDDD
跑後感想..一憂一喜~
憂心的是下周大雪山應該會跑到想哭....
開心的是幸好只是報名半馬(哭一半就好 XDDD)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'59" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'58" | 00:39'44" |
| 7 | 06'40" | 00:46'24" |
| 8 | 06'40" | 00:53'04" |
| 9 | 08'29" | 01:01'33" |
| 10 | 08'21" | 01:09'54" |
| 11 | 07'56" | 01:17'50" |
| 12 | 06'47" | 01:24'37" |
| 13 | 06'11" | 01:30'48" |
| 14 | 06'05" | 01:36'53" |
| 15 | 05'52" | 01:42'45" |
| 16 | 06'30" | 01:49'15" |
| 17 | 05'49" | 01:55'04" |
| 18 | 06'37" | 02:01'41" |
| 19 | 06'30" | 02:08'11" |
| 20 | 06'09" | 02:14'20" |
| 21 | 05'54" | 02:20'14" |
| 22 | 07'55" | 02:28'09" |
| 23 | 08'18" | 02:36'27" |
| 24 | 06'00" | 02:42'27" |
| 25 | 06'31" | 02:48'58" |
| 26 | 07'40" | 02:56'38" |
| 27 | 06'55" | 03:03'33" |
| 27.6 | 12'49" | 03:10'36" |
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