14.0 km | 02:11:47 | 09:24/km日期: 2015-01-04 17:20 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'35" / 08'37" / 08'38" / 08'45" / 09'30" / 09'35" / 09'52" / 09'53" / 10'03" / 09'52" / 10'37" / 09'23" / 10'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 235 / 235 |
| 2 | | 07'01" (+00'25") | 201 / 436 |
| 3 | | 08'03" (+01'27") | 190 / 627 |
| 4 | | 08'03" (+01'27") | 199 / 827 |
| 5 | | 08'15" (+01'39") | 203 / 1030 |
| 6 | | 08'22" (+01'46") | 199 / 1230 |
| 7 | | 08'28" (+01'52") | 203 / 1433 |
| 8 | | 08'35" (+01'59") | 204 / 1637 |
| 9 | | 08'25" (+01'49") | 204 / 1842 |
| 10 | | 09'00" (+02'24") | 198 / 2040 |
| 11 | | 08'26" (+01'50") | 202 / 2243 |
| 12 | | 08'57" (+02'21") | 198 / 2442 |
| 13 | | 07'25" (+00'49") | 206 / 2648 |
| 14 | | 08'04" (+01'28") | 196 / 2845 |
| 15 | | 07'30" (+00'54") | 209 / 3054 |
| 16 | | 08'02" (+01'26") | 203 / 3258 |
| 17 | | 08'19" (+01'43") | 201 / 3459 |
| 18 | | 08'55" (+02'19") | 203 / 3663 |
| 19 | | 09'10" (+02'34") | 202 / 3865 |
| 20 | | 09'00" (+02'24") | 196 / 4062 |
| 21 | | 09'06" (+02'30") | 198 / 4261 |
| 22 | | 09'10" (+02'34") | 195 / 4457 |
| 23 | | 09'29" (+02'53") | 199 / 4656 |
| 24 | | 09'55" (+03'19") | 192 / 4848 |
| 25 | | 09'51" (+03'15") | 193 / 5042 |
| 26 | | 09'28" (+02'52") | 202 / 5244 |
| 27 | | 09'36" (+03'00") | 196 / 5441 |
| 28 | | 09'52" (+03'16") | 195 / 5636 |
| 29 | | 09'23" (+02'47") | 200 / 5837 |
| 30 | | 09'38" (+03'02") | 200 / 6037 |
| 31 | | 10'19" (+03'43") | 185 / 6222 |
| 32 | | 10'10" (+03'34") | 193 / 6416 |
| 33 | | 09'48" (+03'12") | 200 / 6617 |
| 34 | | 09'32" (+02'56") | 199 / 6817 |
| 35 | | 09'54" (+03'18") | 196 / 7013 |
| 36 | | 09'53" (+03'17") | 194 / 7207 |
| 37 | | 10'01" (+03'25") | 199 / 7407 |
| 38 | | 10'15" (+03'39") | 190 / 7597 |
| 39 | | 09'30" (+02'54") | 207 / 7805 |
| 40 | | 09'59" (+03'23") | 198 / 8003 |
| 41 | | 10'06" (+03'30") | 196 / 8200 |
| 42 | | 10'37" (+04'01") | 186 / 8387 |
| 43 | | 10'03" (+03'27") | 197 / 8584 |
| 44 | | 09'51" (+03'15") | 201 / 8786 |
| 45 | | 09'36" (+03'00") | 198 / 8984 |
| 46 | | 09'53" (+03'17") | 196 / 9181 |
| 47 | | 09'42" (+03'06") | 202 / 9383 |
| 48 | | 09'45" (+03'09") | 207 / 9591 |
| 49 | | 09'58" (+03'22") | 206 / 9797 |
| 50 | | 10'14" (+03'38") | 203 / 10000 |
| 51 | | 10'32" (+03'56") | 194 / 10194 |
| 52 | | 10'08" (+03'32") | 191 / 10385 |
| 53 | | 10'25" (+03'49") | 196 / 10582 |
| 54 | | 10'29" (+03'53") | 199 / 10782 |
| 55 | | 10'53" (+04'17") | 190 / 10972 |
| 56 | | 10'03" (+03'27") | 196 / 11169 |
| 57 | | 09'38" (+03'02") | 204 / 11373 |
| 58 | | 09'38" (+03'02") | 203 / 11577 |
| 59 | | 09'13" (+02'37") | 195 / 11772 |
| 60 | | 09'09" (+02'33") | 199 / 11972 |
| 61 | | 10'08" (+03'32") | 197 / 12169 |
| 62 | | 09'54" (+03'18") | 201 / 12370 |
| 63 | | 10'21" (+03'45") | 197 / 12567 |
| 64 | | 10'04" (+03'28") | 200 / 12768 |
| 65 | | 10'24" (+03'48") | 199 / 12968 |
| 66 | | 10'09" (+03'33") | 195 / 13164 |
| 67 | | 10'02" (+03'26") | 199 / 13363 |
| 68 | | 10'05" (+03'29") | 204 / 13568 |
| 69 | | 09'49" (+03'13") | 207 / 13775 |
| 70 | | 09'25" (+02'49") | 220 / 13996 |
1月累積里程 :
77.23 km 
ASICS GT-2000 2 (D) 累積 :
155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'37" | 00:16'12" |
| 3 | 08'38" | 00:24'50" |
| 4 | 08'45" | 00:33'35" |
| 5 | 09'30" | 00:43'05" |
| 6 | 09'35" | 00:52'40" |
| 7 | 09'52" | 01:02'32" |
| 8 | 09'53" | 01:12'25" |
| 9 | 10'03" | 01:22'28" |
| 10 | 09'52" | 01:32'20" |
| 11 | 10'37" | 01:42'57" |
| 12 | 09'23" | 01:52'20" |
| 13 | 10'16" | 02:02'36" |
| 14.0 | 09'49" | 02:12'24" |
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