21.0 km | 02:13:53 | 06:22/km日期: 2021-02-16 16:00 - 地點: 觀山河濱公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1400 Cal - 總步數: 23842 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'33" / 06'17" / 06'18" / 06'11" / 06'13" / 06'14" / 05'56" / 06'01" / 06'00" / 06'05" / 06'12" / 06'10" / 06'09" / 06'25" / 06'25" / 06'46" / 06'23" / 06'19" / 06'18" / 06'43" / 06'26" / 90'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'32") | 1002 / 1002 | 174 / 87 |
| 2 | | 06'22" (+00'22") | 1002 / 2005 | 179 / 87 |
| 3 | | 06'20" (+00'20") | 1000 / 3005 | 179 / 87 |
| 4 | | 06'15" (+00'15") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'12" (+00'12") | 1000 / 5006 | 178 / 90 |
| 6 | | 06'13" (+00'13") | 1001 / 6007 | 180 / 89 |
| 7 | | 06'07" (+00'07") | 1000 / 7008 | 183 / 88 |
| 8 | | 06'00" | 1001 / 8009 | 182 / 91 |
| 9 | | 06'07" (+00'07") | 1000 / 9009 | 181 / 90 |
| 10 | | 06'07" (+00'07") | 1000 / 10010 | 180 / 90 |
| 11 | | 06'15" (+00'15") | 1001 / 11012 | 181 / 88 |
| 12 | | 06'16" (+00'16") | 1001 / 12013 | 180 / 88 |
| 13 | | 06'20" (+00'20") | 1002 / 13015 | 178 / 88 |
| 14 | | 06'25" (+00'25") | 1001 / 14017 | 176 / 87 |
| 15 | | 06'32" (+00'32") | 1000 / 15017 | 175 / 87 |
| 16 | | 06'58" (+00'58") | 1000 / 16018 | 167 / 85 |
| 17 | | 06'24" (+00'24") | 1000 / 17019 | 178 / 87 |
| 18 | | 06'23" (+00'23") | 1000 / 18019 | 178 / 87 |
| 19 | | 06'30" (+00'30") | 1002 / 19021 | 177 / 86 |
| 20 | | 06'53" (+00'53") | 1000 / 20022 | 173 / 83 |
| 21 | | 06'23" (+00'23") | 999 / 21021 | 172 / 90 |
跑前半小時喝一罐能量飲+一顆茶葉蛋充飢全程沒喝水15k就爆掉了，後面只能靠意志力撐下去
前15k配速看起來蠻平均的，只能靠多Longrun 把後面掉速練起來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
127.23 km 
ZEPRO 雲豹 累積 :
602.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 05'56" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 06'00" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 06'12" | 01:08'00" |
| 12 | 06'10" | 01:14'10" |
| 13 | 06'09" | 01:20'19" |
| 14 | 06'25" | 01:26'44" |
| 15 | 06'25" | 01:33'09" |
| 16 | 06'46" | 01:39'55" |
| 17 | 06'23" | 01:46'18" |
| 18 | 06'19" | 01:52'37" |
| 19 | 06'18" | 01:58'55" |
| 20 | 06'43" | 02:05'38" |
| 21 | 06'26" | 02:12'04" |
| 21.0 | 80'01" | 02:13'53" |
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