| 1月累積里程 : 320.42 km  Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 : 898.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 05'07" | 00:15'18" | | 4 | 05'09" | 00:20'27" | | 5 | 05'11" | 00:25'38" | | 6 | 05'09" | 00:30'47" | | 7 | 05'05" | 00:35'52" | | 8 | 05'05" | 00:40'57" | | 9 | 05'09" | 00:46'06" | | 10 | 05'27" | 00:51'33" | | 11 | 04'56" | 00:56'29" | | 12 | 05'00" | 01:01'29" | | 13 | 05'03" | 01:06'32" | | 14 | 04'57" | 01:11'29" | | 15 | 05'00" | 01:16'29" | | 16 | 04'58" | 01:21'27" | | 17 | 04'54" | 01:26'21" | | 18 | 04'53" | 01:31'14" | | 19 | 04'59" | 01:36'13" | | 20 | 05'10" | 01:41'23" | | 21 | 04'44" | 01:46'07" | | 22 | 04'48" | 01:50'55" | | 23 | 04'45" | 01:55'40" | | 24 | 04'47" | 02:00'27" | | 25 | 04'53" | 02:05'20" | | 26 | 04'45" | 02:10'05" | | 27 | 04'46" | 02:14'51" | | 28 | 04'49" | 02:19'40" | | 29 | 04'45" | 02:24'25" | | 30 | 05'00" | 02:29'25" | | 31 | 04'39" | 02:34'04" | | 32 | 04'41" | 02:38'45" | | 33 | 04'40" | 02:43'25" | | 34 | 04'44" | 02:48'09" | | 35 | 04'55" | 02:53'04" | | 36 | 04'45" | 02:57'49" | | 37 | 04'44" | 03:02'33" | | 38 | 04'45" | 03:07'18" | | 39 | 04'49" | 03:12'07" | | 40 | 05'07" | 03:17'14" | | 41 | 04'38" | 03:21'52" | | 42 | 04'46" | 03:26'38" | | 43 | 04'52" | 03:31'30" | | 44 | 05'04" | 03:36'34" | | 45 | 05'00" | 03:41'34" | | 46 | 04'53" | 03:46'27" | | 47 | 05'03" | 03:51'30" | | 48 | 05'10" | 03:56'40" | | 49 | 04'51" | 04:01'31" | | 50 | 04'44" | 04:06'15" | | 50.5 | 04'57" | 04:08'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:08:59 | 04:58/km | 第14馬
南投
留言 
展開計圈分析
