10.4 km | 00:55:47 | 05:21/km日期: 2015-01-05 21:46 - 卡路里: 563 Cal - 總步數: 9236 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 70%
Pace: 04'31" / 04'33" / 04'44" / 05'21" / 05'42" / 05'35" / 05'43" / 05'45" / 05'35" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1010 / 1010 | 172 / 129 |
| 2 | | 04'34" (+00'06") | 992 / 2003 | 172 / 126 |
| 3 | | 04'44" (+00'16") | 1007 / 3010 | 170 / 123 |
| 4 | | 05'21" (+00'53") | 1001 / 4012 | 164 / 113 |
| 5 | | 05'41" (+01'13") | 1001 / 5013 | 162 / 107 |
| 6 | | 05'34" (+01'06") | 1000 / 6013 | 162 / 110 |
| 7 | | 05'40" (+01'12") | 996 / 7010 | 162 / 108 |
| 8 | | 05'45" (+01'17") | 999 / 8009 | 163 / 106 |
| 9 | | 05'37" (+01'09") | 1004 / 9013 | 164 / 107 |
| 10 | | 05'43" (+01'15") | 998 / 10011 | 163 / 106 |
| 11 | | 05'51" (+01'23") | 429 / 10441 | 162 / 104 |
跑了2k感覺體力尚未恢復就減速輕鬆跑,畢竟感冒還沒好
1月累積里程 : 150.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 05'21" | 00:19'09" |
| 5 | 05'42" | 00:24'51" |
| 6 | 05'35" | 00:30'26" |
| 7 | 05'43" | 00:36'09" |
| 8 | 05'45" | 00:41'54" |
| 9 | 05'35" | 00:47'29" |
| 10 | 05'43" | 00:53'12" |
| 10.4 | 06'04" | 00:55'47" |
展開計圈分析
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