10.6 km | 01:02:02 | 05:51/km日期: 2015-01-07 18:57 - 總爬升: 240 m - 地點: 土城運動場-山中湖... - 天氣: 冷冷冷... - 卡路里: 667 Cal - 溫度: 14°C - 濕度: 74%
Pace: 08'32" / 05'47" / 05'12" / 06'02" / 07'44" / 11'30" / 05'26" / 04'59" / 05'20" / 11'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'04") | 1000 / 4000 |
| 5 | | 07'43" (+02'45") | 1000 / 5000 |
| 6 | | 06'25" (+01'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 584 / 10584 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'47" | 00:14'19" |
| 3 | 05'12" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 07'44" | 00:33'17" |
| 6 | 11'30" | 00:44'47" |
| 7 | 05'26" | 00:50'13" |
| 8 | 04'59" | 00:55'12" |
| 9 | 05'20" | 01:00'32" |
| 10 | 11'24" | 01:11'56" |
| 10.6 | 05'39" | 01:15'14" |
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