10.0 km | 00:52:12 | 05:12/km日期: 2021-02-09 05:40 - 地點: 中和國小 - 平均心率: 170 - 卡路里: 477 Cal - 總步數: 9896 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'16" / 05'19" / 05'15" / 05'29" / 05'26" / 05'00" / 05'14" / 05'11" / 05'17" / 04'31" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'37") | 402 / 402 | 187 / 102 |
| 2 | | 05'15" (+00'40") | 402 / 805 | 188 / 100 |
| 3 | | 05'15" (+00'40") | 402 / 1207 | 188 / 101 |
| 4 | | 05'18" (+00'43") | 401 / 1609 | 187 / 100 |
| 5 | | 05'23" (+00'48") | 402 / 2011 | 186 / 99 |
| 6 | | 05'17" (+00'42") | 400 / 2411 | 188 / 100 |
| 7 | | 05'19" (+00'44") | 400 / 2811 | 187 / 100 |
| 8 | | 05'20" (+00'45") | 402 / 3214 | 187 / 99 |
| 9 | | 05'29" (+00'54") | 401 / 3615 | 190 / 95 |
| 10 | | 05'34" (+00'59") | 400 / 4015 | 185 / 96 |
| 11 | | 05'26" (+00'51") | 401 / 4416 | 188 / 97 |
| 12 | | 05'21" (+00'46") | 401 / 4817 | 190 / 97 |
| 13 | | 05'19" (+00'44") | 401 / 5218 | 190 / 98 |
| 14 | | 04'52" (+00'17") | 400 / 5619 | 191 / 107 |
| 15 | | 05'23" (+00'48") | 401 / 6020 | 188 / 98 |
| 16 | | 05'20" (+00'45") | 402 / 6423 | 190 / 98 |
| 17 | | 05'18" (+00'43") | 402 / 6825 | 192 / 98 |
| 18 | | 04'59" (+00'24") | 400 / 7225 | 192 / 104 |
| 19 | | 05'12" (+00'37") | 400 / 7626 | 192 / 99 |
| 20 | | 05'10" (+00'35") | 402 / 8028 | 191 / 101 |
| 21 | | 05'15" (+00'40") | 402 / 8431 | 189 / 100 |
| 22 | | 05'18" (+00'43") | 401 / 8832 | 190 / 98 |
| 23 | | 04'52" (+00'17") | 400 / 9233 | 189 / 108 |
| 24 | | 04'35" | 403 / 9637 | 192 / 113 |
| 25 | | 04'24" | 374 / 10011 | 192 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 85.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'00" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 04'31" | 00:51'58" |
| 10.0 | 18'31" | 00:52'12" |
ricky tseng 說推
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