13.0 km | 01:04:36 | 04:57/km日期: 2015-01-05 11:47 - 地點: 大直橋-麥帥一橋 - 天氣: 大太陽 - 卡路里: 704 Cal - 總步數: 15654 - 平均步頻: 242 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 64%
Pace: 04'45" / 04'49" / 04'48" / 04'58" / 04'45" / 04'53" / 05'09" / 04'49" / 05'09" / 04'53" / 04'59" / 05'00" / 05'09" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1005 / 1005 | 241 / 87 |
| 2 | | 04'47" (+00'04") | 1006 / 2011 | 244 / 85 |
| 3 | | 04'50" (+00'07") | 990 / 3002 | 241 / 85 |
| 4 | | 04'56" (+00'13") | 1006 / 4008 | 242 / 83 |
| 5 | | 04'48" (+00'05") | 1035 / 5044 | 242 / 85 |
| 6 | | 04'50" (+00'07") | 987 / 6031 | 241 / 85 |
| 7 | | 04'57" (+00'14") | 1011 / 7042 | 241 / 83 |
| 8 | | 05'02" (+00'19") | 982 / 8024 | 241 / 82 |
| 9 | | 05'04" (+00'21") | 1009 / 9033 | 241 / 81 |
| 10 | | 04'56" (+00'13") | 991 / 10025 | 242 / 83 |
| 11 | | 04'57" (+00'14") | 1001 / 11027 | 240 / 83 |
| 12 | | 05'04" (+00'21") | 999 / 12026 | 242 / 81 |
| 13 | | 05'14" (+00'31") | 999 / 13026 | 246 / 77 |
| 14 | | 05'38" (+00'55") | 44 / 13070 | 240 / 73 |
元旦休4天，感冒3天！
今天試跑的一下，第3K左小腿好像快抽筋
一路撐完，好累…
1月累積里程 :
189.81 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'58" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 05'09" | 00:34'07" |
| 8 | 04'49" | 00:38'56" |
| 9 | 05'09" | 00:44'05" |
| 10 | 04'53" | 00:48'58" |
| 11 | 04'59" | 00:53'57" |
| 12 | 05'00" | 00:58'57" |
| 13 | 05'09" | 01:04'06" |
| 13.0 | 13'26" | 01:04'36" |
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