21.2 km | 01:53:15 | 05:21/km日期: 2021-01-31 06:15 - 平均心率: 166 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'00" / 05'31" / 05'28" / 05'20" / 05'15" / 05'38" / 05'10" / 05'21" / 05'15" / 05'13" / 05'27" / 05'05" / 05'03" / 05'05" / 05'14" / 05'43" / 05'23" / 05'27" / 05'19" / 05'18" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'07" (+00'04") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'10" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'13" | 00:54'11" |
| 11 | 05'27" | 00:59'38" |
| 12 | 05'05" | 01:04'43" |
| 13 | 05'03" | 01:09'46" |
| 14 | 05'05" | 01:14'51" |
| 15 | 05'14" | 01:20'05" |
| 16 | 05'43" | 01:25'48" |
| 17 | 05'23" | 01:31'11" |
| 18 | 05'27" | 01:36'38" |
| 19 | 05'19" | 01:41'57" |
| 20 | 05'18" | 01:47'15" |
| 21 | 05'11" | 01:52'26" |
| 21.2 | 05'11" | 01:53'17" |
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