42.8 km | 04:56:45 | 06:56/km日期: 2021-01-01 06:00 - 總爬升: 625 m - 平均心率: 177 - 卡路里: 2368 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'20" / 06'44" / 05'51" / 05'54" / 06'34" / 06'08" / 06'17" / 06'17" / 07'10" / 06'10" / 06'29" / 07'01" / 06'46" / 06'56" / 07'39" / 07'00" / 07'18" / 07'59" / 05'45" / 06'10" / 06'46" / 06'20" / 07'17" / 07'00" / 07'13" / 08'11" / 07'27" / 07'30" / 08'29" / 06'13" / 06'08" / 07'12" / 06'19" / 07'03" / 08'31" / 08'39" / 08'05" / 08'37" / 08'16" / 05'43" / 05'53" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'45") | 1000 / 11000 |
| 12 | | 07'01" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'02") | 1000 / 13000 |
| 14 | | 06'56" (+01'13") | 1000 / 14000 |
| 15 | | 07'38" (+01'55") | 1000 / 15000 |
| 16 | | 07'00" (+01'17") | 1000 / 16000 |
| 17 | | 07'17" (+01'34") | 1000 / 17000 |
| 18 | | 07'59" (+02'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'02") | 1000 / 19000 |
| 20 | | 06'09" (+00'26") | 1000 / 20000 |
| 21 | | 06'46" (+01'03") | 1000 / 21000 |
| 22 | | 06'20" (+00'37") | 1000 / 22000 |
| 23 | | 07'16" (+01'33") | 1000 / 23000 |
| 24 | | 07'00" (+01'17") | 1000 / 24000 |
| 25 | | 07'13" (+01'30") | 1000 / 25000 |
| 26 | | 08'10" (+02'27") | 1000 / 26000 |
| 27 | | 07'26" (+01'43") | 1000 / 27000 |
| 28 | | 07'30" (+01'47") | 1000 / 28000 |
| 29 | | 08'28" (+02'45") | 1000 / 29000 |
| 30 | | 06'13" (+00'30") | 1000 / 30000 |
| 31 | | 06'07" (+00'24") | 1000 / 31000 |
| 32 | | 07'12" (+01'29") | 1000 / 32000 |
| 33 | | 06'18" (+00'35") | 1000 / 33000 |
| 34 | | 07'02" (+01'19") | 1000 / 34000 |
| 35 | | 08'31" (+02'48") | 1000 / 35000 |
| 36 | | 08'38" (+02'55") | 1000 / 36000 |
| 37 | | 08'05" (+02'22") | 1000 / 37000 |
| 38 | | 08'37" (+02'54") | 1000 / 38000 |
| 39 | | 08'15" (+02'32") | 1000 / 39000 |
| 40 | | 05'43" | 1000 / 40000 |
| 41 | | 05'53" (+00'10") | 1000 / 41000 |
| 42 | | 05'49" (+00'06") | 1000 / 42000 |
| 43 | | 05'57" (+00'14") | 771 / 42771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 05'51" | 00:19'55" |
| 4 | 05'54" | 00:25'49" |
| 5 | 06'34" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 06'17" | 00:51'05" |
| 9 | 07'10" | 00:58'15" |
| 10 | 06'10" | 01:04'25" |
| 11 | 06'29" | 01:10'54" |
| 12 | 07'01" | 01:17'55" |
| 13 | 06'46" | 01:24'41" |
| 14 | 06'56" | 01:31'37" |
| 15 | 07'39" | 01:39'16" |
| 16 | 07'00" | 01:46'16" |
| 17 | 07'18" | 01:53'34" |
| 18 | 07'59" | 02:01'33" |
| 19 | 05'45" | 02:07'18" |
| 20 | 06'10" | 02:13'28" |
| 21 | 06'46" | 02:20'14" |
| 22 | 06'20" | 02:26'34" |
| 23 | 07'17" | 02:33'51" |
| 24 | 07'00" | 02:40'51" |
| 25 | 07'13" | 02:48'04" |
| 26 | 08'11" | 02:56'15" |
| 27 | 07'27" | 03:03'42" |
| 28 | 07'30" | 03:11'12" |
| 29 | 08'29" | 03:19'41" |
| 30 | 06'13" | 03:25'54" |
| 31 | 06'08" | 03:32'02" |
| 32 | 07'12" | 03:39'14" |
| 33 | 06'19" | 03:45'33" |
| 34 | 07'03" | 03:52'36" |
| 35 | 08'31" | 04:01'07" |
| 36 | 08'39" | 04:09'46" |
| 37 | 08'05" | 04:17'51" |
| 38 | 08'37" | 04:26'28" |
| 39 | 08'16" | 04:34'44" |
| 40 | 05'43" | 04:40'27" |
| 41 | 05'53" | 04:46'20" |
| 42 | 05'50" | 04:52'10" |
| 42.8 | 05'57" | 04:56'46" |
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