12.0 km | 01:10:18 | 05:50/km日期: 2021-01-22 19:53 - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'21" / 06'06" / 05'54" / 05'58" / 05'54" / 06'25" / 06'01" / 05'39" / 05'31" / 05'21" / 05'37" / 05'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 621 / 5621 |
| 7 | | 06'29" (+01'09") | 1000 / 6621 |
| 8 | | 05'34" (+00'14") | 1000 / 7621 |
| 9 | | 05'36" (+00'16") | 1000 / 8621 |
| 10 | | 05'27" (+00'07") | 1000 / 9621 |
| 11 | | 05'33" (+00'13") | 1000 / 10621 |
| 12 | | 05'20" | 1000 / 11621 |
| 13 | | 05'22" (+00'02") | 425 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 06'25" | 00:36'38" |
| 7 | 06'01" | 00:42'39" |
| 8 | 05'39" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 10 | 05'21" | 00:59'10" |
| 11 | 05'37" | 01:04'47" |
| 12 | 05'15" | 01:10'02" |
| 12.0 | 05'59" | 01:10'19" |
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