154.8 km | 1447:38:25 | 561:06/km日期: 2014-12-26 08:11 - 總爬升: 7145 m - 卡路里: 7941 Cal - 溫度: 13°C - 濕度: 100%
Pace: 10'46" / 12'12" / 17'37" / 15'09" / 15'11" / 15'52" / 13'41" / 15'59" / 07'00" / 09'21" / 12'00" / 07'36" / 13'21" / 08'33" / 09'24" / 22'57" / 12'44" / 14'40" / 12'12" / 13'12" / 12'57" / 32'33" / 12'08" / 16'17" / 18'00" / 21'50" / 21'39" / 10'38" / 10'05" / 19'17" / 14'13" / 21'39" / 19'54" / 24'48" / 20'19" / 21'53" / 14'48" / 26'52" / 10'17" / 10'12" / 08'57" / 11'24" / 10'52" / 11'07" / 83059'19" / 10'44" / 10'49" / 12'35" / 14'40" / 17'24" / 15'09" / 11'50" / 15'29" / 15'29" / 14'01" / 10'22" / 11'42" / 31'54" / 11'29" / 11'32" / 10'49" / 11'24" / 16'59" / 17'09" / 16'48" / 21'48" / 17'10" / 11'28" / 12'08" / 12'21" / 14'22" / 13'01" / 11'02" / 15436'54" / 17'22" / 14'52" / 10'49" / 14'41" / 11'01" / 10'55" / 12'49" / 11'21" / 12'51" / 14'06" / 12'22" / 10'06" / 12'16" / 11'26" / 12'02" / 13'55" / 27'31" / 10'46" / 14'21" / 11'27" / 12'47" / 11'35" / 11'49" / 13'03" / 17'53" / 12'13" / 11'20" / 13'49" / 18'13" / 21'00" / 18'22" / 18'00" / 13'50" / -97119'-2" / 10'58" / 11'56" / 13'49" / 13'56" / 11'40" / 12'43" / 10'58" / 16'08" / 21'23" / 17'13" / 19'04" / 07'23" / 18'59" / 23'33" / 14'06" / 16'42" / 15'34" / 14'28" / 17'59" / 35'14" / 22'19" / 21'55" / 19'21" / 11'37" / 24'53" / 14'35" / 16'53" / 83098'59" / 12'36" / 19'52" / 30'05" / 20'21" / 24'24" / 29'19" / 28'28" / 30'55" / 22'22" / 35'45" / 23'34" / 20'08" / 25'43" / 11'35" / 11'51" / 18'28" / 14'48" / 13'31" / 10'43" /
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 12'12" | 00:22'58" |
| 3 | 17'37" | 00:40'35" |
| 4 | 15'09" | 00:55'44" |
| 5 | 15'11" | 01:10'55" |
| 6 | 15'52" | 01:26'47" |
| 7 | 13'41" | 01:40'28" |
| 8 | 15'59" | 01:56'27" |
| 9 | 07'00" | 02:03'27" |
| 10 | 09'21" | 02:12'48" |
| 11 | 12'00" | 02:24'48" |
| 12 | 07'36" | 02:32'24" |
| 13 | 13'21" | 02:45'45" |
| 14 | 08'33" | 02:54'18" |
| 15 | 09'24" | 03:03'42" |
| 16 | 22'57" | 03:26'39" |
| 17 | 12'44" | 03:39'23" |
| 18 | 14'40" | 03:54'03" |
| 19 | 12'12" | 04:06'15" |
| 20 | 13'12" | 04:19'27" |
| 21 | 12'57" | 04:32'24" |
| 22 | 32'33" | 05:04'57" |
| 23 | 12'08" | 05:17'05" |
| 24 | 16'17" | 05:33'22" |
| 25 | 18'00" | 05:51'22" |
| 26 | 21'50" | 06:13'12" |
| 27 | 21'39" | 06:34'51" |
| 28 | 10'38" | 06:45'29" |
| 29 | 10'05" | 06:55'34" |
| 30 | 19'17" | 07:14'51" |
| 31 | 14'13" | 07:29'04" |
| 32 | 21'39" | 07:50'43" |
| 33 | 19'54" | 08:10'37" |
| 34 | 24'48" | 08:35'25" |
| 35 | 20'19" | 08:55'44" |
| 36 | 21'53" | 09:17'37" |
| 37 | 14'48" | 09:32'25" |
| 38 | 26'52" | 09:59'17" |
| 39 | 10'17" | 10:09'34" |
| 40 | 10'12" | 10:19'46" |
| 41 | 08'57" | 10:28'43" |
| 42 | 11'24" | 10:40'07" |
| 43 | 10'52" | 10:50'59" |
| 44 | 11'07" | 11:02'06" |
| 45 | 83059'19" | 1395:21'25" |
| 46 | 10'44" | 1395:32'09" |
| 47 | 10'49" | 1395:42'58" |
| 48 | 12'35" | 1395:55'33" |
| 49 | 14'40" | 1396:10'13" |
| 50 | 17'24" | 1396:27'37" |
| 51 | 15'09" | 1396:42'46" |
| 52 | 11'50" | 1396:54'36" |
| 53 | 15'29" | 1397:10'05" |
| 54 | 15'29" | 1397:25'34" |
| 55 | 14'01" | 1397:39'35" |
| 56 | 10'22" | 1397:49'57" |
| 57 | 11'42" | 1398:01'39" |
| 58 | 31'54" | 1398:33'33" |
| 59 | 11'29" | 1398:45'02" |
| 60 | 11'32" | 1398:56'34" |
| 61 | 10'49" | 1399:07'23" |
| 62 | 11'24" | 1399:18'47" |
| 63 | 16'59" | 1399:35'46" |
| 64 | 17'09" | 1399:52'55" |
| 65 | 16'48" | 1400:09'43" |
| 66 | 21'48" | 1400:31'31" |
| 67 | 17'10" | 1400:48'41" |
| 68 | 11'28" | 1401:00'09" |
| 69 | 12'08" | 1401:12'17" |
| 70 | 12'21" | 1401:24'38" |
| 71 | 14'22" | 1401:39'00" |
| 72 | 13'01" | 1401:52'01" |
| 73 | 11'02" | 1402:03'03" |
| 74 | 15436'54" | 1659:19'57" |
| 75 | 17'22" | 1659:37'19" |
| 76 | 14'52" | 1659:52'11" |
| 77 | 10'49" | 1660:03'00" |
| 78 | 14'41" | 1660:17'41" |
| 79 | 11'01" | 1660:28'42" |
| 80 | 10'55" | 1660:39'37" |
| 81 | 12'49" | 1660:52'26" |
| 82 | 11'21" | 1661:03'47" |
| 83 | 12'51" | 1661:16'38" |
| 84 | 14'06" | 1661:30'44" |
| 85 | 12'22" | 1661:43'06" |
| 86 | 10'06" | 1661:53'12" |
| 87 | 12'16" | 1662:05'28" |
| 88 | 11'26" | 1662:16'54" |
| 89 | 12'02" | 1662:28'56" |
| 90 | 13'55" | 1662:42'51" |
| 91 | 27'31" | 1663:10'22" |
| 92 | 10'46" | 1663:21'08" |
| 93 | 14'21" | 1663:35'29" |
| 94 | 11'27" | 1663:46'56" |
| 95 | 12'47" | 1663:59'43" |
| 96 | 11'35" | 1664:11'18" |
| 97 | 11'49" | 1664:23'07" |
| 98 | 13'03" | 1664:36'10" |
| 99 | 17'53" | 1664:54'03" |
| 100 | 12'13" | 1665:06'16" |
| 101 | 11'20" | 1665:17'36" |
| 102 | 13'49" | 1665:31'25" |
| 103 | 18'13" | 1665:49'38" |
| 104 | 21'00" | 1666:10'38" |
| 105 | 18'22" | 1666:29'00" |
| 106 | 18'00" | 1666:47'00" |
| 107 | 13'50" | 1667:00'50" |
| 108 | -97119'-2" | 48:21'48" |
| 109 | 10'58" | 48:32'46" |
| 110 | 11'56" | 48:44'42" |
| 111 | 13'49" | 48:58'31" |
| 112 | 13'56" | 49:12'27" |
| 113 | 11'40" | 49:24'07" |
| 114 | 12'43" | 49:36'50" |
| 115 | 10'58" | 49:47'48" |
| 116 | 16'08" | 50:03'56" |
| 117 | 21'23" | 50:25'19" |
| 118 | 17'13" | 50:42'32" |
| 119 | 19'04" | 51:01'36" |
| 120 | 07'23" | 51:08'59" |
| 121 | 18'59" | 51:27'58" |
| 122 | 23'33" | 51:51'31" |
| 123 | 14'06" | 52:05'37" |
| 124 | 16'42" | 52:22'19" |
| 125 | 15'34" | 52:37'53" |
| 126 | 14'28" | 52:52'21" |
| 127 | 17'59" | 53:10'20" |
| 128 | 35'14" | 53:45'34" |
| 129 | 22'19" | 54:07'53" |
| 130 | 21'55" | 54:29'48" |
| 131 | 19'21" | 54:49'09" |
| 132 | 11'37" | 55:00'46" |
| 133 | 24'53" | 55:25'39" |
| 134 | 14'35" | 55:40'14" |
| 135 | 16'53" | 55:57'07" |
| 136 | 83098'59" | 1440:56'06" |
| 137 | 12'36" | 1441:08'42" |
| 138 | 19'52" | 1441:28'34" |
| 139 | 30'05" | 1441:58'39" |
| 140 | 20'21" | 1442:19'00" |
| 141 | 24'24" | 1442:43'24" |
| 142 | 29'19" | 1443:12'43" |
| 143 | 28'28" | 1443:41'11" |
| 144 | 30'55" | 1444:12'06" |
| 145 | 22'22" | 1444:34'28" |
| 146 | 35'45" | 1445:10'13" |
| 147 | 23'34" | 1445:33'47" |
| 148 | 20'08" | 1445:53'55" |
| 149 | 25'43" | 1446:19'38" |
| 150 | 11'35" | 1446:31'13" |
| 151 | 11'51" | 1446:43'04" |
| 152 | 18'28" | 1447:01'32" |
| 153 | 14'48" | 1447:16'20" |
| 154 | 13'31" | 1447:29'51" |
| 154.8 | 10'42" | 1447:38'25" |
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