10.1 km | 01:05:14 | 06:27/km日期: 2021-01-10 07:29 - 總爬升: 264 m - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 69%
Pace: 06'39" / 05'09" / 05'39" / 06'50" / 06'44" / 08'00" / 10'03" / 06'03" / 05'49" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'41") | 1000 / 4000 |
| 5 | | 06'43" (+01'34") | 1000 / 5000 |
| 6 | | 07'15" (+02'06") | 1000 / 6000 |
| 7 | | 09'12" (+04'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+01'19") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
76.38 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'09" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 06'44" | 00:31'01" |
| 6 | 08'00" | 00:39'01" |
| 7 | 10'03" | 00:49'04" |
| 8 | 06'03" | 00:55'07" |
| 9 | 05'49" | 01:00'56" |
| 10 | 05'42" | 01:06'38" |
| 10.1 | 06'33" | 01:07'21" |
展開計圈分析
留言 
