24.0 km | 01:59:59 | 04:59/km日期: 2021-01-13 13:55 - 平均心率: 161 - 卡路里: 1368 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 38%
Pace: 05'39" / 05'10" / 05'05" / 05'08" / 05'05" / 05'02" / 05'00" / 05'04" / 05'00" / 04'55" / 05'09" / 04'59" / 04'51" / 04'51" / 04'50" / 04'47" / 04'50" / 04'53" / 04'54" / 04'55" / 04'56" / 04'59" / 04'59" / 04'47" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 母子鱷魚 第五雙三代(白) 累積 :
810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 05'08" | 00:21'02" |
5 | 05'05" | 00:26'07" |
6 | 05'02" | 00:31'09" |
7 | 05'00" | 00:36'09" |
8 | 05'04" | 00:41'13" |
9 | 05'00" | 00:46'13" |
10 | 04'55" | 00:51'08" |
11 | 05'09" | 00:56'17" |
12 | 04'59" | 01:01'16" |
13 | 04'51" | 01:06'07" |
14 | 04'51" | 01:10'58" |
15 | 04'50" | 01:15'48" |
16 | 04'47" | 01:20'35" |
17 | 04'50" | 01:25'25" |
18 | 04'53" | 01:30'18" |
19 | 04'54" | 01:35'12" |
20 | 04'55" | 01:40'07" |
21 | 04'56" | 01:45'03" |
22 | 04'59" | 01:50'02" |
23 | 04'59" | 01:55'01" |
24 | 04'47" | 01:59'48" |
24.0 | 05'05" | 01:59'59" |