16.3 km | 01:12:58 | 04:28/km日期: 2021-01-12 08:42 - 地點: 中原運動場 - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 04'50" / 04'54" / 04'46" / 04'32" / 04'35" / 04'29" / 04'30" / 04'28" / 04'30" / 04'22" / 04'23" / 04'24" / 04'17" / 04'17" / 04'16" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'37") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'17" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" (+00'06") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 03'58" | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
C&K 飛織休閒椰子鞋_26號 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'32" | 00:19'02" |
| 5 | 04'35" | 00:23'37" |
| 6 | 04'29" | 00:28'06" |
| 7 | 04'30" | 00:32'36" |
| 8 | 04'28" | 00:37'04" |
| 9 | 04'30" | 00:41'34" |
| 10 | 04'22" | 00:45'56" |
| 11 | 04'23" | 00:50'19" |
| 12 | 04'24" | 00:54'43" |
| 13 | 04'17" | 00:59'00" |
| 14 | 04'17" | 01:03'17" |
| 15 | 04'16" | 01:07'33" |
| 16 | 04'10" | 01:11'43" |
| 16.3 | 03'56" | 01:12'59" |
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