15.5 km | 01:22:51 | 05:20/km日期: 2013-04-02 15:55 - 地點: 新莊運動公園 - 卡路里: 839 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'31" / 05'33" / 05'21" / 05'25" / 05'18" / 05'21" / 05'17" / 05'14" / 05'11" / 05'07" / 05'12" / 04'50" / 04'59" / 05'37" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 408 / 408 |
| 2 | | 05'26" (+00'48") | 401 / 810 |
| 3 | | 05'33" (+00'55") | 395 / 1205 |
| 4 | | 05'29" (+00'51") | 401 / 1606 |
| 5 | | 05'26" (+00'48") | 407 / 2014 |
| 6 | | 05'21" (+00'43") | 400 / 2415 |
| 7 | | 05'22" (+00'44") | 406 / 2822 |
| 8 | | 05'23" (+00'45") | 402 / 3224 |
| 9 | | 05'25" (+00'47") | 405 / 3630 |
| 10 | | 05'26" (+00'48") | 391 / 4021 |
| 11 | | 05'19" (+00'41") | 403 / 4425 |
| 12 | | 05'15" (+00'37") | 408 / 4834 |
| 13 | | 05'21" (+00'43") | 403 / 5238 |
| 14 | | 05'21" (+00'43") | 404 / 5643 |
| 15 | | 05'20" (+00'42") | 396 / 6039 |
| 16 | | 05'17" (+00'39") | 409 / 6448 |
| 17 | | 05'14" (+00'36") | 390 / 6839 |
| 18 | | 05'13" (+00'35") | 401 / 7241 |
| 19 | | 05'18" (+00'40") | 407 / 7649 |
| 20 | | 05'08" (+00'30") | 408 / 8057 |
| 21 | | 05'18" (+00'40") | 395 / 8453 |
| 22 | | 05'08" (+00'30") | 398 / 8851 |
| 23 | | 04'59" (+00'21") | 404 / 9255 |
| 24 | | 05'11" (+00'33") | 404 / 9660 |
| 25 | | 05'12" (+00'34") | 402 / 10063 |
| 26 | | 05'15" (+00'37") | 399 / 10462 |
| 27 | | 05'09" (+00'31") | 401 / 10863 |
| 28 | | 04'52" (+00'14") | 402 / 11266 |
| 29 | | 04'51" (+00'13") | 404 / 11670 |
| 30 | | 04'53" (+00'15") | 401 / 12072 |
| 31 | | 04'38" | 409 / 12481 |
| 32 | | 05'11" (+00'33") | 398 / 12879 |
| 33 | | 05'23" (+00'45") | 408 / 13288 |
| 34 | | 05'33" (+00'55") | 395 / 13683 |
| 35 | | 06'14" (+01'36") | 411 / 14094 |
| 36 | | 06'46" (+02'08") | 398 / 14493 |
| 37 | | 05'01" (+00'23") | 411 / 14904 |
| 38 | | 04'42" (+00'04") | 403 / 15307 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'07" | 00:53'18" |
| 11 | 05'12" | 00:58'30" |
| 12 | 04'50" | 01:03'20" |
| 13 | 04'59" | 01:08'19" |
| 14 | 05'37" | 01:13'56" |
| 15 | 05'56" | 01:19'52" |
| 15.5 | 05'36" | 01:22'51" |
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