22.0 km | 02:05:34 | 05:42/km日期: 2021-01-03 08:26 - 平均心率: 167 - 卡路里: 1476 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90%
Pace: 05'10" / 05'26" / 05'19" / 05'30" / 05'37" / 05'36" / 05'38" / 06'20" / 05'55" / 07'01" / 05'56" / 08'59" / 06'08" / 05'56" / 05'43" / 05'33" / 05'46" / 05'56" / 05'39" / 06'31" / 07'03" / 06'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'37") | 1000 / 20000 |
| 21 | | 06'07" (+00'57") | 1000 / 21000 |
| 22 | | 06'08" (+00'58") | 1000 / 22000 |
| 23 | | 06'56" (+01'46") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 05'37" | 00:27'02" |
| 6 | 05'36" | 00:32'38" |
| 7 | 05'38" | 00:38'16" |
| 8 | 06'20" | 00:44'36" |
| 9 | 05'55" | 00:50'31" |
| 10 | 07'01" | 00:57'32" |
| 11 | 05'56" | 01:03'28" |
| 12 | 08'59" | 01:12'27" |
| 13 | 06'08" | 01:18'35" |
| 14 | 05'56" | 01:24'31" |
| 15 | 05'43" | 01:30'14" |
| 16 | 05'33" | 01:35'47" |
| 17 | 05'46" | 01:41'33" |
| 18 | 05'56" | 01:47'29" |
| 19 | 05'39" | 01:53'08" |
| 20 | 06'31" | 01:59'39" |
| 21 | 07'03" | 02:06'42" |
| 22 | 06'40" | 02:13'22" |
| 22.0 | 07'25" | 02:13'28" |
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