10.0 km | 00:44:37 | 04:27/km日期: 2014-12-24 20:05 - 地點: 長沙灣運動場 - 天氣: 清爽 - 卡路里: 922 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'26" / 04'27" / 04'24" / 04'25" / 04'23" / 04'26" / 04'24" / 04'23" / 04'26" / 04'27" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 1006 / 1006 |
| 2 | | 04'27" (+00'05") | 998 / 2005 |
| 3 | | 04'23" (+00'01") | 1015 / 3020 |
| 4 | | 04'23" (+00'01") | 1005 / 4026 |
| 5 | | 04'25" (+00'03") | 1004 / 5030 |
| 6 | | 04'24" (+00'02") | 1013 / 6044 |
| 7 | | 04'25" (+00'03") | 1003 / 7048 |
| 8 | | 04'22" | 1001 / 8050 |
| 9 | | 04'27" (+00'05") | 1014 / 9064 |
| 10 | | 04'26" (+00'04") | 1008 / 10073 |
12月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'23" | 00:22'05" |
| 6 | 04'26" | 00:26'31" |
| 7 | 04'24" | 00:30'55" |
| 8 | 04'23" | 00:35'18" |
| 9 | 04'26" | 00:39'44" |
| 10 | 04'27" | 00:44'11" |
| 10.0 | 22'48" | 00:44'37" |
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