22.5 km | 02:18:52 | 06:10/km日期: 2021-01-09 06:24 - 平均心率: 157 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'05" / 06'39" / 06'26" / 08'44" / 06'19" / 06'17" / 10'17" / 07'14" / 06'27" / 08'45" / 06'00" / 20'07" / 06'55" / 08'04" / 06'45" / 05'45" / 05'43" / 07'26" / 07'07" / 05'59" / 07'09" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'58") | 1000 / 9000 |
| 10 | | 06'27" (+00'58") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'07" | 499 / 22499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 530.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 08'44" | 00:28'54" |
| 5 | 06'19" | 00:35'13" |
| 6 | 06'17" | 00:41'30" |
| 7 | 10'17" | 00:51'47" |
| 8 | 07'14" | 00:59'01" |
| 9 | 06'27" | 01:05'28" |
| 10 | 08'45" | 01:14'13" |
| 11 | 06'00" | 01:20'13" |
| 12 | 20'07" | 01:40'20" |
| 13 | 06'55" | 01:47'15" |
| 14 | 08'04" | 01:55'19" |
| 15 | 06'45" | 02:02'04" |
| 16 | 05'45" | 02:07'49" |
| 17 | 05'43" | 02:13'32" |
| 18 | 07'26" | 02:20'58" |
| 19 | 07'07" | 02:28'05" |
| 20 | 05'59" | 02:34'04" |
| 21 | 07'09" | 02:41'13" |
| 22 | 05'30" | 02:46'43" |
| 22.5 | 05'06" | 02:49'16" |
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