8.1 km | 00:46:16 | 05:43/km日期: 2021-01-08 20:54 - 平均心率: 145 - 卡路里: 413 Cal - 平均步頻: 182 - PM2.5: 良好(11)
Pace: 06'04" / 05'41" / 05'44" / 05'42" / 05'47" / 05'44" / 05'35" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'17") | 500 / 500 |
| 2 | | 05'58" (+02'05") | 500 / 1000 |
| 3 | | 05'39" (+01'46") | 500 / 1500 |
| 4 | | 05'43" (+01'50") | 500 / 2000 |
| 5 | | 05'42" (+01'49") | 500 / 2500 |
| 6 | | 05'44" (+01'51") | 500 / 3000 |
| 7 | | 05'40" (+01'47") | 500 / 3500 |
| 8 | | 05'43" (+01'50") | 500 / 4000 |
| 9 | | 05'44" (+01'51") | 500 / 4500 |
| 10 | | 05'48" (+01'55") | 500 / 5000 |
| 11 | | 05'44" (+01'51") | 500 / 5500 |
| 12 | | 05'43" (+01'50") | 500 / 6000 |
| 13 | | 05'23" (+01'30") | 8 / 6008 |
| 14 | | 04'35" (+00'42") | 54 / 6063 |
| 15 | | 07'33" (+03'40") | 33 / 6096 |
| 16 | | 04'06" (+00'13") | 60 / 6156 |
| 17 | | 07'01" (+03'08") | 35 / 6192 |
| 18 | | 04'04" (+00'11") | 61 / 6253 |
| 19 | | 07'47" (+03'54") | 32 / 6285 |
| 20 | | 04'11" (+00'18") | 59 / 6345 |
| 21 | | 07'16" (+03'23") | 34 / 6379 |
| 22 | | 03'58" (+00'05") | 62 / 6442 |
| 23 | | 07'53" (+04'00") | 31 / 6474 |
| 24 | | 04'04" (+00'11") | 61 / 6535 |
| 25 | | 07'47" (+03'54") | 32 / 6567 |
| 26 | | 04'04" (+00'11") | 61 / 6629 |
| 27 | | 06'40" (+02'47") | 37 / 6666 |
| 28 | | 04'03" (+00'10") | 61 / 6728 |
| 29 | | 07'17" (+03'24") | 34 / 6762 |
| 30 | | 03'56" (+00'03") | 63 / 6825 |
| 31 | | 07'17" (+03'24") | 34 / 6860 |
| 32 | | 03'53" | 64 / 6924 |
| 33 | | 05'55" (+02'02") | 500 / 7424 |
| 34 | | 05'43" (+01'50") | 500 / 7924 |
| 35 | | 05'37" (+01'44") | 168 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 8.1 | 05'32" | 00:46'29" |
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