11.2 km | 01:06:59 | 05:58/km日期: 2021-01-07 05:14 - 總爬升: 221 m - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'53" / 05'42" / 06'03" / 06'01" / 06'03" / 06'10" / 05'59" / 05'55" / 06'11" / 06'05" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 196 / 11196 |
1月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 05'59" | 00:41'51" |
| 8 | 05'55" | 00:47'46" |
| 9 | 06'11" | 00:53'57" |
| 10 | 06'05" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 11.2 | 05'30" | 01:06'59" |
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