13.2 km | 01:31:18 | 06:56/km日期: 2021-01-06 19:05 - 平均心率: 157 - 卡路里: 1087 Cal - 平均步頻: 168
Pace: 07'15" / 06'46" / 06'02" / 07'14" / 06'48" / 06'03" / 05'57" / 06'33" / 05'28" / 06'05" / 06'43" / 07'18" / 07'18" / 38'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'52") | 1000 / 1000 |
2 | | 06'45" (+02'22") | 1000 / 2000 |
3 | | 06'52" (+02'29") | 143 / 2143 |
4 | | 04'52" (+00'29") | 800 / 2943 |
5 | | 12'37" (+08'14") | 400 / 3343 |
6 | | 04'56" (+00'33") | 800 / 4143 |
7 | | 09'30" (+05'07") | 400 / 4543 |
8 | | 05'02" (+00'39") | 800 / 5343 |
9 | | 08'07" (+03'44") | 400 / 5743 |
10 | | 04'23" | 800 / 6543 |
11 | | 08'03" (+03'40") | 400 / 6943 |
12 | | 04'36" (+00'13") | 800 / 7743 |
13 | | 10'17" (+05'54") | 400 / 8143 |
14 | | 04'54" (+00'31") | 800 / 8943 |
15 | | 07'48" (+03'25") | 400 / 9343 |
16 | | 05'19" (+00'56") | 800 / 10143 |
17 | | 09'12" (+04'49") | 400 / 10543 |
18 | | 05'08" (+00'45") | 800 / 11343 |
19 | | 09'08" (+04'45") | 400 / 11743 |
20 | | 06'52" (+02'29") | 1000 / 12743 |
21 | | 19'50" (+15'27") | 409 / 13152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
46.97 km Under Armour HOVR Sonic 累積 :
232.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 06'02" | 00:20'03" |
4 | 07'14" | 00:27'17" |
5 | 06'48" | 00:34'05" |
6 | 06'03" | 00:40'08" |
7 | 05'57" | 00:46'05" |
8 | 06'33" | 00:52'38" |
9 | 05'28" | 00:58'06" |
10 | 06'05" | 01:04'11" |
11 | 06'43" | 01:10'54" |
12 | 07'18" | 01:18'12" |
13 | 07'18" | 01:25'30" |
13.2 | 38'04" | 01:31'19" |