12.3 km | 01:05:31 | 05:20/km日期: 2021-01-08 16:15 - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 202
Pace: 05'09" / 05'07" / 05'10" / 05'13" / 05'19" / 05'24" / 05'25" / 05'26" / 05'26" / 05'29" / 05'29" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
342.10 km 
Y拖 小藍 累積 :
550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'19" | 00:25'58" |
| 6 | 05'24" | 00:31'22" |
| 7 | 05'25" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 05'29" | 00:53'08" |
| 11 | 05'29" | 00:58'37" |
| 12 | 05'29" | 01:04'06" |
| 12.3 | 05'24" | 01:05'31" |
展開計圈分析
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