10.0 km | 00:59:27 | 05:56/km日期: 2021-01-03 06:53 - 平均心率: 168 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'30" / 06'16" / 06'08" / 06'00" / 05'57" / 05'52" / 05'48" / 05'42" / 05'46" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 44.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 05'42" | 00:48'13" |
| 9 | 05'46" | 00:53'59" |
| 10 | 05'26" | 00:59'25" |
| 10.0 | 04'32" | 00:59'28" |
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