23.0 km | 02:15:35 | 05:53/km日期: 2021-01-05 17:22 - 平均心率: 151 - 卡路里: 1316 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'40" / 05'57" / 05'46" / 05'56" / 05'48" / 05'41" / 05'34" / 05'06" / 07'11" / 05'40" / 05'41" / 05'36" / 06'09" / 05'40" / 05'36" / 05'36" / 07'39" / 05'37" / 05'39" / 05'30" / 06'22" / 05'50" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'34") | 1000 / 1000 |
2 | | 05'56" (+00'51") | 1000 / 2000 |
3 | | 05'46" (+00'41") | 1000 / 3000 |
4 | | 05'55" (+00'50") | 1000 / 4000 |
5 | | 05'47" (+00'42") | 1000 / 5000 |
6 | | 05'40" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'28") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 07'10" (+02'05") | 1000 / 9000 |
10 | | 05'40" (+00'35") | 1000 / 10000 |
11 | | 05'41" (+00'36") | 1000 / 11000 |
12 | | 05'35" (+00'30") | 1000 / 12000 |
13 | | 06'08" (+01'03") | 1000 / 13000 |
14 | | 05'40" (+00'35") | 1000 / 14000 |
15 | | 05'35" (+00'30") | 1000 / 15000 |
16 | | 05'35" (+00'30") | 1000 / 16000 |
17 | | 07'38" (+02'33") | 1000 / 17000 |
18 | | 05'38" (+00'33") | 1000 / 18000 |
19 | | 05'38" (+00'33") | 1000 / 19000 |
20 | | 05'29" (+00'24") | 1000 / 20000 |
21 | | 06'22" (+01'17") | 1000 / 21000 |
22 | | 05'49" (+00'44") | 1000 / 22000 |
23 | | 05'13" (+00'08") | 1000 / 23000 |
24 | | 06'37" (+01'32") | 20 / 23020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
169.49 km NIKE ZoomX Vaporfly NEXT%綠 累積 :
215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'57" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'56" | 00:24'19" |
5 | 05'48" | 00:30'07" |
6 | 05'41" | 00:35'48" |
7 | 05'34" | 00:41'22" |
8 | 05'06" | 00:46'28" |
9 | 07'11" | 00:53'39" |
10 | 05'40" | 00:59'19" |
11 | 05'41" | 01:05'00" |
12 | 05'36" | 01:10'36" |
13 | 06'09" | 01:16'45" |
14 | 05'40" | 01:22'25" |
15 | 05'36" | 01:28'01" |
16 | 05'36" | 01:33'37" |
17 | 07'39" | 01:41'16" |
18 | 05'37" | 01:46'53" |
19 | 05'39" | 01:52'32" |
20 | 05'30" | 01:58'02" |
21 | 06'22" | 02:04'24" |
22 | 05'50" | 02:10'14" |
23 | 05'14" | 02:15'28" |
23.0 | 06'36" | 02:15'36" |