10.0 km | 00:52:02 | 05:12/km日期: 2021-01-02 20:48 - 總爬升: 150 m - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'16" / 05'07" / 05'05" / 05'14" / 05'22" / 04'56" / 05'16" / 05'26" / 05'11" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 14'12" (+09'17") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 8 | 05'26" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'06" | 00:51'59" |
| 10.0 | 13'56" | 00:52'03" |
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