10.1 km | 00:59:54 | 05:54/km日期: 2014-12-23 18:47 - 地點: 夏綠地公園 - 卡路里: 887 Cal - 溫度: 19°C - 濕度: 54%
Pace: 06'33" / 06'09" / 06'02" / 05'55" / 05'36" / 05'43" / 05'45" / 05'45" / 05'44" / 05'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1002 / 1002 |
| 2 | | 06'08" (+00'35") | 1006 / 2008 |
| 3 | | 06'01" (+00'28") | 1010 / 3018 |
| 4 | | 05'56" (+00'23") | 1009 / 4028 |
| 5 | | 05'33" | 978 / 5007 |
| 6 | | 05'42" (+00'09") | 1025 / 6033 |
| 7 | | 05'47" (+00'14") | 1008 / 7041 |
| 8 | | 05'43" (+00'10") | 1009 / 8051 |
| 9 | | 05'43" (+00'10") | 1005 / 9057 |
| 10 | | 05'39" (+00'06") | 1001 / 10058 |
| 11 | | 05'21" | 137 / 10195 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'45" | 00:47'28" |
| 9 | 05'44" | 00:53'12" |
| 10 | 05'40" | 00:58'52" |
| 10.1 | 07'56" | 00:59'54" |
展開計圈分析
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