24.0 km | 02:40:28 | 06:40/km日期: 2020-12-26 04:32 - 平均心率: 141 - 卡路里: 1351 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'50" / 06'23" / 06'13" / 09'23" / 06'23" / 06'18" / 06'02" / 06'23" / 09'22" / 06'31" / 06'08" / 06'02" / 05'59" / 07'47" / 06'18" / 06'18" / 06'10" / 06'38" / 07'35" / 05'47" / 07'12" / 05'36" / 06'40" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 09'22" (+03'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 722 / 4722 |
| 6 | | 06'15" (+00'40") | 1000 / 5722 |
| 7 | | 06'08" (+00'33") | 1000 / 6722 |
| 8 | | 06'16" (+00'41") | 1000 / 7722 |
| 9 | | 06'13" (+00'38") | 1000 / 8722 |
| 10 | | 09'39" (+04'04") | 1000 / 9722 |
| 11 | | 06'14" (+00'39") | 1000 / 10722 |
| 12 | | 06'03" (+00'28") | 1000 / 11722 |
| 13 | | 05'58" (+00'23") | 1000 / 12722 |
| 14 | | 07'30" (+01'55") | 1000 / 13722 |
| 15 | | 06'30" (+00'55") | 1000 / 14722 |
| 16 | | 06'20" (+00'45") | 1000 / 15722 |
| 17 | | 06'08" (+00'33") | 1000 / 16722 |
| 18 | | 06'10" (+00'35") | 1000 / 17722 |
| 19 | | 08'03" (+02'28") | 1000 / 18722 |
| 20 | | 05'52" (+00'17") | 1000 / 19722 |
| 21 | | 07'11" (+01'36") | 1000 / 20722 |
| 22 | | 05'35" | 1000 / 21722 |
| 23 | | 06'41" (+01'06") | 1000 / 22722 |
| 24 | | 05'47" (+00'12") | 1000 / 23722 |
| 25 | | 06'00" (+00'25") | 293 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 09'23" | 00:28'49" |
| 5 | 06'23" | 00:35'12" |
| 6 | 06'18" | 00:41'30" |
| 7 | 06'02" | 00:47'32" |
| 8 | 06'23" | 00:53'55" |
| 9 | 09'22" | 01:03'17" |
| 10 | 06'31" | 01:09'48" |
| 11 | 06'08" | 01:15'56" |
| 12 | 06'02" | 01:21'58" |
| 13 | 05'59" | 01:27'57" |
| 14 | 07'47" | 01:35'44" |
| 15 | 06'18" | 01:42'02" |
| 16 | 06'18" | 01:48'20" |
| 17 | 06'10" | 01:54'30" |
| 18 | 06'38" | 02:01'08" |
| 19 | 07'35" | 02:08'43" |
| 20 | 05'47" | 02:14'30" |
| 21 | 07'12" | 02:21'42" |
| 22 | 05'36" | 02:27'18" |
| 23 | 06'40" | 02:33'58" |
| 24 | 05'52" | 02:39'50" |
| 24.0 | 05'20" | 02:39'55" |
展開計圈分析
留言 
