10.0 km | 00:47:18 | 04:43/km日期: 2014-12-14 15:45 - 地點: 長沙灣運動場 - 天氣: 有太陽,清爽 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 62%
Pace: 04'42" / 04'52" / 04'52" / 04'48" / 04'41" / 04'45" / 04'43" / 04'41" / 04'28" / 04'22" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1002 / 1002 |
| 2 | | 04'50" (+00'29") | 1005 / 2008 |
| 3 | | 04'53" (+00'32") | 1009 / 3018 |
| 4 | | 04'47" (+00'26") | 1008 / 4026 |
| 5 | | 04'42" (+00'21") | 1010 / 5037 |
| 6 | | 04'44" (+00'23") | 1003 / 6040 |
| 7 | | 04'41" (+00'20") | 1010 / 7051 |
| 8 | | 04'40" (+00'19") | 1003 / 8054 |
| 9 | | 04'28" (+00'07") | 996 / 9051 |
| 10 | | 04'21" | 1013 / 10064 |
復操^^練3K均速(under 4分20秒1K)+10K輕鬆Tempo run
12月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'41" | 00:38'04" |
| 9 | 04'28" | 00:42'32" |
| 10 | 04'22" | 00:46'54" |
| 10.0 | 24'59" | 00:47'18" |
展開計圈分析
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