22.0 km | 03:11:02 | 08:40/km日期: 2014-12-14 05:54 - 卡路里: 909 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'49" / 08'16" / 08'14" / 08'23" / 10'22" / 08'20" / 08'41" / 08'18" / 08'33" / 08'33" / 08'14" / 08'39" / 08'42" / 08'27" / 08'29" / 08'56" / 09'08" / 09'19" / 09'07" / 09'24" / 09'31" / 09'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'16" (+00'28") | 1000 / 2000 |
| 3 | | 08'13" (+00'25") | 1000 / 3000 |
| 4 | | 08'23" (+00'35") | 1000 / 4000 |
| 5 | | 08'10" (+00'22") | 1000 / 5000 |
| 6 | | 08'20" (+00'32") | 1000 / 6000 |
| 7 | | 08'40" (+00'52") | 1000 / 7000 |
| 8 | | 08'17" (+00'29") | 1000 / 8000 |
| 9 | | 08'32" (+00'44") | 1000 / 9000 |
| 10 | | 08'33" (+00'45") | 1000 / 10000 |
| 11 | | 08'13" (+00'25") | 1000 / 11000 |
| 12 | | 08'39" (+00'51") | 1000 / 12000 |
| 13 | | 08'41" (+00'53") | 1000 / 13000 |
| 14 | | 08'26" (+00'38") | 1000 / 14000 |
| 15 | | 08'29" (+00'41") | 1000 / 15000 |
| 16 | | 08'55" (+01'07") | 1000 / 16000 |
| 17 | | 09'08" (+01'20") | 1000 / 17000 |
| 18 | | 09'19" (+01'31") | 1000 / 18000 |
| 19 | | 09'07" (+01'19") | 1000 / 19000 |
| 20 | | 09'23" (+01'35") | 1000 / 20000 |
| 21 | | 09'31" (+01'43") | 1000 / 21000 |
| 22 | | 09'33" (+01'45") | 1000 / 22000 |
| 23 | | 09'23" (+01'35") | 28 / 22028 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'16" | 00:16'05" |
| 3 | 08'14" | 00:24'19" |
| 4 | 08'23" | 00:32'42" |
| 5 | 10'22" | 00:43'04" |
| 6 | 08'20" | 00:51'24" |
| 7 | 08'41" | 01:00'05" |
| 8 | 08'18" | 01:08'23" |
| 9 | 08'33" | 01:16'56" |
| 10 | 08'33" | 01:25'29" |
| 11 | 08'14" | 01:33'43" |
| 12 | 08'39" | 01:42'22" |
| 13 | 08'42" | 01:51'04" |
| 14 | 08'27" | 01:59'31" |
| 15 | 08'29" | 02:08'00" |
| 16 | 08'56" | 02:16'56" |
| 17 | 09'08" | 02:26'04" |
| 18 | 09'19" | 02:35'23" |
| 19 | 09'07" | 02:44'30" |
| 20 | 09'24" | 02:53'54" |
| 21 | 09'31" | 03:03'25" |
| 22 | 09'34" | 03:12'59" |
| 22.0 | 09'22" | 03:13'15" |
Gallen Lee 說推
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