10.1 km | 01:02:02 | 06:07/km日期: 2020-12-23 19:24 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'45" / 05'38" / 07'11" / 05'03" / 06'58" / 06'58" / 05'30" / 06'31" / 06'02" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'11" (+02'08") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'58" (+01'55") | 1000 / 5000 |
| 6 | | 06'57" (+01'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+01'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 07'11" | 00:18'34" |
| 4 | 05'03" | 00:23'37" |
| 5 | 06'58" | 00:30'35" |
| 6 | 06'58" | 00:37'33" |
| 7 | 05'30" | 00:43'03" |
| 8 | 06'31" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 05'26" | 01:01'02" |
| 10.1 | 05'50" | 01:01'51" |
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