30.0 km | 04:26:35 | 08:52/km日期: 2020-12-20 06:01 - 平均心率: 165 - 卡路里: 2190 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'42" / 07'18" / 07'05" / 06'57" / 08'08" / 06'53" / 06'53" / 07'03" / 06'49" / 08'00" / 07'10" / 07'17" / 07'04" / 06'55" / 37'49" / 11'06" / 06'57" / 07'48" / 07'18" / 23'21" / 07'58" / 07'00" / 07'04" / 07'05" / 06'51" / 06'45" / 06'49" / 06'56" / 06'59" / 07'20" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'18" | 00:15'00" |
| 3 | 07'05" | 00:22'05" |
| 4 | 06'57" | 00:29'02" |
| 5 | 08'08" | 00:37'10" |
| 6 | 06'53" | 00:44'03" |
| 7 | 06'53" | 00:50'56" |
| 8 | 07'03" | 00:57'59" |
| 9 | 06'49" | 01:04'48" |
| 10 | 08'00" | 01:12'48" |
| 11 | 07'10" | 01:19'58" |
| 12 | 07'17" | 01:27'15" |
| 13 | 07'04" | 01:34'19" |
| 14 | 06'55" | 01:41'14" |
| 15 | 37'49" | 02:19'03" |
| 16 | 11'06" | 02:30'09" |
| 17 | 06'57" | 02:37'06" |
| 18 | 07'48" | 02:44'54" |
| 19 | 07'18" | 02:52'12" |
| 20 | 23'21" | 03:15'33" |
| 21 | 07'58" | 03:23'31" |
| 22 | 07'00" | 03:30'31" |
| 23 | 07'04" | 03:37'35" |
| 24 | 07'05" | 03:44'40" |
| 25 | 06'51" | 03:51'31" |
| 26 | 06'45" | 03:58'16" |
| 27 | 06'49" | 04:05'05" |
| 28 | 06'56" | 04:12'01" |
| 29 | 06'59" | 04:19'00" |
| 30 | 07'20" | 04:26'20" |
| 30.0 | 06'13" | 04:26'35" |
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